In: Well-Being

Mindfulness and Cough Drops

What do you do with mindfulness when you’re miserable?

Photo by Kelly Sikkema on Unsplash

I’ve spent the better part of the last three weeks fighting a nasty chest cold. It’s insidious — the type that attacks in waves. The first wave started in the back of my throat and then migrated into my chest, the way most of my colds normally do. I spent a few days coughing…